The art of Longevity.
During this workshop, you will have the opportunity to experience and engage with Surfing legend and 3x World Surfing Champion, Thomas Carroll. As well as the Holistic Coach Rodrigo Perez founder of the Surf Movement Method and Holistic Pro-Health.
The 3-hour workshop has been designed for both surfers and non-surfers

Surf Apnea (Survival) - learn simple effective exercises and training methods to develop adaptations in order to better deal with “Intense Situations”
The Surf Apnea course has been developed with years of rigorous research, development and knowledge gathered from free-divers and surfers around the world. As a result we have been able to cut away the fluff and focus on expanding the depth of what is essential to the development of holding your breath and functioning during critical high stress situations like surfing hold downs. Our drills and content are constantly being reviewed and updated based on our research, experimentation and feedback our team and clients share with us.

For more info visit:
www.holisticph.com
@holisticprohealthperformance