I'm running late with editing today's video, so I'm posting this instead. My full stint of last week's RCN race. The format is as follows:
Lap 1: reference lap. The time I set needs to be repeated in stint 2 by the second driver (or yourself if you're doing everything by yourself). It's also important to warm up your tyres and not to go too fast, because you may not be able to do it again due to worse weather or yellow flags.
Lap 2-3-4-5: Sprint laps. Simply go as fast as you can.
Lap 6: Fuel in lap. Cool down lap and come into the pits for refuel and (optional) driver change.
Stint 2:
Lap 7: Fuel out lap
Lap 8: Reference lap, do same time within 10 seconds plus or minus as lap 1. For every second above or below you get 10 penalty seconds.
Lap 9-10-11-12 Sprint laps
Lap 13: cool down/come in.

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00:00 Rolling to the start
00:34 Lap 1 (reference lap)
12:10 Lap 2 (Sprint Lap)
22:42 Lap 3 (Sprint Lap)
32:31 Lap 4 (Sprint Lap)
42:24 Lap 5 (Sprint Lap)
51:56 Lap 6 (Fuel In Lap)