Welcome to One Million Meditations (OMM).

About this Observer Meditation

Welcome to this guided meditation, where we invite you to assume the role of the calm and centered observer of your own thoughts and sensations. In the next few minutes, we'll explore the profound practice of mindfulness, allowing you to detach from the constant stream of thoughts and emotions and simply witness them as they arise. By becoming the observer, you gain the power to navigate the landscapes of your mind with a sense of detachment, fostering inner peace and clarity. Find a comfortable space, settle into a relaxed posture, and let this meditation guide you into the role of the silent observer within. Embrace the freedom that comes with detaching from the narrative of your mind and allow yourself to experience the serenity of being the peaceful witness to your own inner world. Let's begin this journey together.

On behalf of the team at meditationHQ community, we would like to sincerely thank you for your participation in the OMM event and for supporting Lifeline Australia.

For more information about the meditationHQ community:
Website: https://meditationhq.com.au/community/
Facebook:   / themeditationhq  
Instagram:   / themeditationhq  

For more information on leadership, meditation and mindfulness :
  / 3139143566395239  

Licensed Background Music Supplied by: Chris Collins
https://indiemusicbox.com
Licensed under: Jason Partington, from meditationHQ
Ref: 120819
Purchase Date: February 13, 2022