Clear Mucus and Phlegm NEW VIDEO:    • Clear Mucus & Phlegm Congestion | Nas...  

Clear your Lungs and Airways video:    • Breathing Exercises to Clear Mucus fr...  

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Chapters:
00:00 Introduction
00:30 How does a Mucus Clearance Device Work?
00:50 Positive Expiratory Pressure explained
01:52 Oscillating Positive Expiratory Pressure
02:12 How to use AirPhysio Mucus Clearance Device
04:00 Why do breathing exercises make me lightheaded or dizzy?
04:30 Is it bad to swallow mucus?

In this video we look at a Positive Expiratory Pressure mucus clearing and lung expansion device called the AirPhysio: https://amzn.to/3C9AdhL
(Affiliate Amazon link - not paid endorsement)


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Chapters:
00:00 Introduction
00:30 How does a Mucus Clearance Device Work?
00:50 Positive Expiratory Pressure explained
01:52 Oscillating Positive Expiratory Pressure
02:12 How to use AirPhysio Mucus Clearance Device
04:00 Why do breathing exercises make me lightheaded or dizzy?
04:30 Is it bad to swallow mucus?