#meditation #guidedmeditation #sleep
Today's meditation focuses on deep sleep. Follow along as we drift off into a peaceful nights slumber. Listen to your breath and relax as you are brought on a journey to a good nights sleep.

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Video by ASMRVIDEOSNOCOPYRIGHT from Pixabay
Video by Christian Bodhi from Pixabay

© Escape Meditations Copyright 2023 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.