2 hours of relaxing night time nature sounds to help you sleep, designed to create a soothing natural ambience for relaxation and sleep in the comfort of your bedroom. Sleeping outside by a lake or a swamp, with crickets and frogs isn’t normally people’s idea of fun, but these repetitive low level sounds. especially when you are listening to them in the warmth and comfort of your own bed, can be.

Not only is it relaxing, but it can also be a great help for those of us that have trouble sleeping. This is because, according to research, our brains perceive these rhythmic pulsating sounds as “naturally” non-threatening, so your mind and body can relax, rest, heal and rejuvenate.

The gentle and repetitive sound of night crickets and gentle sound water flowing allows us to rest our overstimulated brains at the end of a busy day. It induces a state of tranquillity found in few other natural sounds. It's like Mother Nature is saying to us: “Hey, don't worry, go to sleep, everything is fine”.

If you suffer with insomnia, sleeplessness, or just need to unwind, I really hope these relaxing forest lake sounds can be of benefit to you, and as always, thank you for supporting my channel.

- Past Tense.

Image credit and thanks to: Ian Livesey on StockSnap.

Link to this video – Soothing Forest Lake Night Sounds For Sleeping:    • Relaxing Nighttime Nature Sounds To M...  

If you want to listen to more relaxing soundscapes on my channel, check out my playlist here:

Ambient Nature Soundscapes:    • Ambient Soundscapes  

#MakeYouFallAsleep #SwampAmbience #NightSounds