In this video, we will be talking about the Light Therapy.

Light therapy is exposing us to a lamp, technically called a Light Therapy Lamp, in order to compensate the lack of sunlight exposure.

It helps to align your brain's cycle, that is "circadian rhythm". Light Therapy helps in teating Major Depressive disorder(MDD) or Seasonal affective disorder which is one such a type of depressive condition that occurs during a certain time of the year, especially in Winters.

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