In this episode, guest host Brett Scott is joined in studio by Mary Morehouse, Jacob Laurent, and Daniel Rossow to have a conversation centered around mental health in the region, the stigma surrounding it, and the options people have for help. Therapist and owner of Svalja Yoga Kyle Leia Heyesen explains how yoga and mindfulness can help people at any stage of their mental wellness journey. And, actors Jen Burleigh-Bentz and Daylen Moore join us from Duluth Playhouse to tell us about their upcoming play "Next to Normal" and how it approaches mental health and the discussion around it.

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