Dr. Abud Bakri teaches you the ultimate scientific backed tools to stay on top of your physical wellness this Ramadan so you can get the most out of the month spiritually. He will teach you the right protocols about sleep, caffeine, working out, and nutrition. Make sure to tune in the coming week to get the most out of the series!

See below for the full guide!

https://abudbakri.gumroad.com/l/ultim...