In this episode we will explore what could be going on when we keep hoping someone else will change. You’ll find out about 5 common thought patterns that could be keeping you stuck in a relationship with someone who isn’t changing. You’ll finally understand what’s going on underneath each of these schemas and how to shift out of them so you can free yourself and move forward. You’ll also get to hear why self-worth is so important in order to recognize when someone or something isn’t matching your value and standards.

☀️WEBSITE & BLOG: http://www.innerintegration.com

📚 QUICK START GUIDE: Narcissistic Abuse Recovery | Get the 3 most essential steps to start moving forward now — https://a.co/d/1JGvTuV

📚 THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — https://a.co/d/guqmEJv

💡Get to the NEXT LEVEL of your recovery with the 12-WEEK SANA (Self-healing After Narcissistic Abuse) course http://bit.ly/12-WeekSANA

💎 Create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns with the SELF-CARE MASTERY COURSE http://bit.ly/TheSCMC

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NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal and transform your life after narcissistic abuse and toxic relationships. Meredith teaches the mindsets and tactical skills to help with recovery. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. Thank you for taking responsibility for yourself!