Somni – the RR Sleep & Daylight song’ is about the ‘sleep steps’ that we can do in the day, which counterintuitively, help us to sleep at night!

The song is brought to you by the University of Reading's Resilience Rucksack initiative, which has been developed to help children step up from primary to secondary school.

Out on Spotify, Amazon Music, iTunes, Apple Music on 5th March 2024! Spotify https://open.spotify.com/album/3vgD0c...
iTunes: http://itunes.apple.com/album/id17295... Apple Music: http://itunes.apple.com/album/id/1729...

Moving up to secondary school is an exciting time but also challenging, as there are a lot of changes happening.

The Resilience Rucksack project has developed wellbeing tools which have been co-created by young people, researchers, and professional artists to support young people through these changes.

Our research found that the best way to help young people would be to strengthen their resilience and wellbeing. One of the themes that is important for our resilience and wellbeing, is Sleep!

‘Somni – the RR Sleep & Daylight song’ is about the ‘sleep steps’ that we can do in the day, which counterintuitively, help us to sleep at night!

We want to express our grateful thanks to both the young people representatives in our co-production workshops and our steering consultation group for their invaluable input and guidance in the creation of this song.

Learn more about 'Somni - the RR Sleep & Daylight song' and try the SONG QUIZ at: https://research.reading.ac.uk/readin...

Music: Performed by: Al Witts & Clea de Sebrock Written by: Alan Witts & Clea Desebrock © Alan Witts & the University of Reading 2024 ℗ Alan Witts under exclusive licence to University of Reading 2024 Video: © University of Reading 2024 Learn more about the Resilience Rucksack project at https://research.reading.ac.uk/readin...

Want to stay up-to-date with the latest news, research and info from the University of Reading? Subscribe now or follow us on social: Twitter:   / uniofreading   Facebook:   / theuniversit.  . Instagram:   / uniofreading   Tiktok:   / uniofreading