Hi, friend! ❄️ Welcome to a vlog where I am a mess and learn basic adult things like how to properly (and holistically) take care of your teeth & how to care for ceramic/non-toxic cookware, while we also care for and have grace for ourselves on this life and chronic illness journey.

THINGS MENTIONED
Oral B iO Series 5: https://amzn.to/3iqiuf4
Non-Toxic Floss: https://amzn.to/3isMpTW
Bathroom Drawer Organizers: https://amzn.to/3OSsyd2
Organifi PURE: http://bit.ly/2wdphAu (use 'STEPHWITT' for 20% off)
Anatomy of the Soul Book: https://amzn.to/3UkyI6G
Water Flosser: https://amzn.to/3uwD1l3
Boka Toothpaste: https://amzn.to/3FhFS7A

Biological Dentistry & What Your Mouth Is Really Telling You Article: https://bit.ly/3FhcIoM

CHAPTERS
0:00 | Welcome to the vlog
0:07 | The 'unfiltered' vlog series
0:50 | Story time: the tooth saga (it's a doozy)
5:35 | Shame around teeth issues & giving yourself more grace
6:24 | Trying out a new electric toothbrush
8:05 | Organizing the bathroom drawers
9:21 | Pacing & rest breaks for chronic fatigue
9:38 | Digital minimalism
10:29 | Post meal walkies
10:50 | Why our Caraway pans fell apart
12:06 | More mail unboxings
12:51 | Using our first electric toothbrush
13:23 | Oral B iO first impressions
13:56 | Slow sunday things
15:41 | Monday morning things with Christmas spirit
16:07 | Tuesday - honoring health challenges that came up
16:45 | Debriement day! (Getting my teeth fixed)
17:42 | Teeth update
18:43 | Another dental tool I'm trying out
19:27 | Why dental health matters so much for total wellness
20:28 | Oral B iO 1 week review
21:31 | My FAVORITE non-toxic toothpaste
22:48 | Final thoughts & see you next time!

COMMENT POLICY 🕊
We want everyone to enjoy a safe and healing environment in the comment section. For this reason, we discourage "symptom talk", health advice/suggestions, and unkind speech. We, instead, encourage restorative and honest conversations. Comments are approved on weekdays.

LET'S HANG OUT 🌿
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Website: http://www.stephaniewittek.com/

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