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Having trouble sleeping? Are you an overthinker? This video might be for you. I dive into my top 12 ways that I have found to help me get a good nights sleep.

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00:00:00 Intro
00:05:41 #1 - Give your Mind Time to Process
00:10:55 #2 - Write Stuff Down
00:14:48 #3 - Cool Down Time
00:18:32 #4 - Wake Up At the Same Time
00:26:18 #5 - Move Your Body
00:27:53 #6 - Caffeine
00:29:07 #7 - No Screens in Bed
00:29:49 #8 - Sleep in the Dark
00:31:19 #9 - Temperature
00:33:14 #10 - Nutrition
00:34:41 #11 - Go to Bed Same Time as Partner
00:35:20 #12 - CBD & THC