NOW AVAILABLE - PictureFit Tees, Tanktops, and more!
Store: https://picfitshop.com

Can you workout everyday? Or should you exercise only a few days of the week? Find out the best training frequency that works for you. You might be surprised about how often you can work out per week!

******************************************************************
Support PictureFit at Patreon:   / picturefit  
OR Support by Shopping on Amazon!: http://www.amazon.com/?tag=picturefit-20

******************************************************************
Come join PictureFit!
Facebook:   / 1642008206027371  
Twitter:   / picture_fit  
Instagram:   / picturefit  

Please Like and Subscribe!

******************************************************************
Links to My Video Making Gear:
Drawing Software: http://amzn.to/2oOIWyz
Editing Software (Premiere Pro): http://amzn.to/2p6ROPD
Editing Software (After Effects): http://amzn.to/2oeN2SC

Current Drawing Tablet: http://amzn.to/2niijFm
Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF
Drawing Glove: http://amzn.to/2oORgi2
Macro Editing Mouse: http://amzn.to/2nJ8NGl

******************************************************************

Sources:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/8...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...


Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!