Practice excellent self-care with this 30 minute subliminal affirmations session designed to train your subconscious mind to take better care of yourself in every dimension of life and make time for yourself in every day. Self-care is an extremely important part of a healthy life, physically, mentally and spiritually. Take care of yourself and make quality time for yourself every day, and see how much better you feel!

OTHER VERSIONS

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INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The audio does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)

I am an important person.
I value myself and I value my life.
I take good care of myself every day.
Every day, I set aside time just for me.
I take excellent care of my body, mind and soul.
I understand that caring for myself helps me to care for others.
I understand that caring for myself improves my life in every respect.
Taking care of myself is an important part of a healthy lifestyle.
I get enough sleep and stick to a consistent sleep schedule.
I eat healthy and exercise every day.
I drink plenty of fresh water.
I get fresh air every day.
I spend time in nature whenever possible.
I take frequent breaks from work or school.
I take regular technology breaks.
I use all forms of media in moderation.
I set aside quality time to do the things I love.
I have activities and hobbies which I enjoy regularly.
Every day, I spend time in silence and reflection.
Every day, I spend some time relaxing and reflecting on my life.
Every day, I spend time reading or listening to something uplifting.
I regularly take time to pause and reflect on my life.
I practice mindfulness and remain in the present moment.
I set realistic goals and expectations for myself.
I easily make time for myself without guilt.
I limit my time with toxic and negative people.
I set realistic, healthy boundaries.
I can easily say no when I need to.
I can easily unwind and relax when I need to.
I have excellent relaxation skills.
My life is important and I need to take care of it.
I love myself and I love my life.

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