If procrastination is a problem for you, this is the video for you. While this video doesn't give you any "tricks" (that will be coming up in a part II video), it aims to give you something even more valuable - an entire new perspective that helps curb procrastination at the root. And in doing so, shift how you think about everything - your self, your life, and what you are truly capable of.

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WHO AM I?
I have spent most of my life studying and thinking about how to retain what I learn. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and finished residency at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.

IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos on
- How I got into Harvard (I had to debate AOC in school) =
   • I applied only to Harvard... and stup...  

- What I did after Harvard =
   • Having insane focus is basically a su...  

FOR PRODUCTIVITY AND STUDY TIPS, watch these videos:
How to create unstoppable habits
-    • The simple system that makes you unst...  

- The most simple, efficient and intuitive productivity system ever.
=    • This simple productivity system got m...  

- How to plan and structure your life to achieve literally anything.
=    • How to plan and structure your life t...  

- How to unlock 100% of your brain and focus on anything.
=    • How to focus and unleash max brain power  

For business inquiries, please contact me at [email protected]
Check out my second channel on medical stories: @spoonfedmed

Timestamps
00:00 Intro
00:34 You Die Every Day
2:18 The Sheep Herder
3:00 Tragedy of the Commons
04:37 The Sacred Deal
05:41 The Sacred Community
06:35 Never Disrespect the Tribe
07:30 Self-Altruism
08:17 You Are Stupid Rule

Sound Fx Attribution
theplax - Single Camera Click With Flash (CC BY 4.0 DEED Attribution 4.0 International); https://freesound.org/people/theplax/...

Music Attribution
1) Grey (Dramatic Mysterious Music) by Tyops (CC4.0 creative commons license);    • Grey (Dramatic Mysterious Music) | Fr...  
2) Dark mysterious strings by Tyops by Tyops (CC4.0 creative commons license);    • Dark Mysterious Strings | (Free to use)  
3) emotionalviola by DeVern (This work is licensed under the Attribution 3.0 License); https://freesound.org/people/DeVern/s...
4) I misplaced the credits for the last song. If you are the original creator, please let me know so I can credit you properly.