In this video, Mel Abbott shares her 11-year-long journey of overcoming ME/CFS and talks about the power of recovery stories to inspire hope and effect change in the community.

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CONNECT WITH MEL ABBOTT:
🍀 Mel's Website - https://empowertherapies.co.nz/
📸 Mel's Facebook -   / empowertherapies  
🎙️ Mel's Youtube -    / empowertherapies  

MEL'S FREE RESOURCES:
🛎️ Free webinar: www.empowertherapies.co.nz/webinar

MENTIONED IN THIS VIDEO:
👉 The Switch - Mel's Recovery Program - https://empowertherapies.co.nz/the-sw...

📖 Your are the Placebo by Joe Dispenza - https://amzn.to/48CiSMK
🛎️ Toby Morrison (the first person Raelan ever heard of recovering) - https://www.cfshealth.com
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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela...

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ Sign up for Brain Training 101 course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/bra...

LEARN MORE:
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab...
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl

LET’S BE FRIENDS:
💻 Join my Facebook group -   / healingmecfs  
📸 Instagram -   / raelan.agle  
🌐 Visit My Website - https://raelanagle.com

TIME STAMPS:
00:00 🤩 Meet Mel Abbott
00:50 🌪️ The Impact of Doom and Gloom Stories
03:24 ✅ The Best Recovery Hack
03:45 😭 How Severe Was Mel's CFS
06:45 🗣️ What the CFS Specialist Told Her
08:13 👩🏻 What Kept Her Going
10:39 🚫 The #1 Thing Doctors Must Stop
13:00 💪 What Worked for Mel
17:27 🗣️ What She Would Tell Her Younger Self
19:30 🤔 Copying What Works
24:05 ✅ Recovery Doesn't Mean ME/CFS Wasn't Real
27:15 🌱 Building Up a Sense of Safety
29:10 🤔 Is This Approach Enough for Most People?
33:20 🚀 A Shift in Mainstream Medicine
35:45 🤝 How Mel Works with People

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfsrecovery #recoverystory #newzealand