Words of wisdom speech about how to calm your mind and live in the present moment. In this video i have given you six effective ways to stop thoughts of your mind and stop mins chatter. By adopting these six methods you can learn to meditate and calm your mind. This is a begginers meditation video tutorial. After watching this video you will learn the joy of living in the present.

#calmyourmind #meditation #beginnersmeditation #mindfulness #liveinthemoment #liveinthenow #controlthoughts #controlthemind

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Anapansati meditation Book : https://amzn.to/3XtOn5V
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