In this film by our outstanding wildlife filmmaker Tom Hartwell, we meet forest therapy practitioner, Jane Innis, and learn about the Japanese practice of Shinrin-yoku, also known as forest bathing. This practice is becoming increasingly popular in the UK as a form of therapeutic relaxation that connects you to nature.

https://peaceloveheal.co.uk/

Want to learn more? Our partners at SWOG (Small Woodland Owners Group) are hosting a webinar on Forest Bathing with Emma Weaver. Sign up (https://www.eventbrite.co.uk/e/838515...) to learn more about the healing benefits derived from simply being in a woodland setting.