Watch more livestreams like this—plus live classes with the MedCircle doctors—every single week: https://bit.ly/3q2n56W

From Kyle:

Hey everyone, Kyle Kittleson here—

As you know, in my role as the MedCircle Host, I interview the world's best psychologists and psychiatrists for a living. I've sat down and learned from these incredible people for hundreds of hours. Through these enlightening conversations, I've been enlightened about my own mental health journey, including my struggle with depression and a new experience with anxiety. I want to be transparent with you and share my story - not just for the sake of mental health awareness , but for the sake of mental health education.

Livestream guide:
0:00 - Intro
5:08 - Practicing mindfulness and reframing thoughts & emotions with different forms of therapy like acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT)
17:51 - Subconscious self sabotage
29:30 - Being an introvert vs. being an extrovert and why being an introvert is not a bad thing (and not the same thing as social anxiety)
35:41 - Responding to trauma in your environment
42:06 - Knowing your values

I also answer questions like -
How I met Dr Ramani
Other ways I seek out emotional wellness
What my life (and my mental health) were like before MedCircle
How to follow some of my mental health practices in your own life
What I learned about BPD and narcissism through MedCircle

And more mental health tips based on my life experience.

#MentalHealth #MedCircle