NEVER EAT THESE FOOD ITEMS. YOU MAY FALL SICK SOON. IT IS VERY DANGEROUS.

The concept of "processed food" can be perplexing as the majority of food undergoes some form of processing.

Mechanical methods of food processing, such as the act of grinding beef, applying heat to vegetables, or subjecting foods to pasteurization, should not be automatically associated with making them unhealthy. It is important to note that the healthfulness of such processing techniques is not compromised as long as no additional chemicals or ingredients are introduced during the process.

Nevertheless, a distinction can be made between mechanical processing and chemical processing.

Foods that have undergone chemical processing are frequently composed of refined components and artificial substances, lacking in essential nutrients. Additionally, they commonly include chemical flavor enhancers, artificial colors, and sweeteners. These types of highly processed foods are occasionally referred to as "cosmetic" foods when contrasted with whole foods.

00:00:01 Intro
00:00:23 Sadhguru motivational speech
00:01:31 Sadhguru food habits
00:02:54 sadhguru on food
00:03:57 health and well-being
00:05:28 Introduction to Processed Foods
00:05:54 Lack of Nutrients
00:06:20 High in Unhealthy Ingredients
00:06:50 Linked to Chronic Diseases
00:07:17 Can Lead to Overeating
00:07:39 Environmental Impact
00:08:00 Healthier Alternatives
00:08:19 Practical Tips for Consumers
00:08:40 Conclusion
00:09:04 Watch the health benefits of wearing these clothes

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99% of People Don’t Know These Food Items Are Unhealthy | Sadhguru Darshan

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