CMX is the world's largest network of community professionals. Our mission is to help community professionals thrive through world-class tools, training, and resources.

CMXHub: www.cmxhub.com
Join the conversation: https://cmxhub.com/community/
Get the newsletter: http://cmxhub.com/subscribe
Join an event: http://events.cmxhub.com/

____________________________

Kate will guide you through a 20 minute standing yoga sequence. We will connect our breath to mindful movement that will open up our energy pathways and leave us feeling engaged and energized. This will give you a taste of how just a short amount of time away from your desk to stretch and breathe, can truly serve how you show up throughout the rest of your day.

About the Speaker:
Kate discovered yoga whilst travelling the world and performing as a dancer. She has now been practicing yoga for almost 10 years and is passionate about the power of the connecting breath to movement. As a yoga teacher, Kate’s focus is to guide mindful movement that can enable us to be fully present in each moment and deepen our mind/body connection, whilst of course not forgetting to SMILE.