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#lifeadvice #selfimprovement #selfhelp

Timestamps:
Intro: 0:00
How Humanity Has Evolved: 0:21
The Problem With This Evolution: 1:51
How We Got To This Point: 2:48
BetterHelp: 4:57
The Perspective Shift That Will Change Your Brain: 6:30
Actionable Steps To Stop Feeling Like You're Missing Out: 10:14
Who You Should Compare Yourself To: 12:31
The Most Courageous Thing You Can Do: 13:25

Topics: the fear of missing out, how to stop worrying and start living