Today's lower body STRENGTH Workout will target the QUADS and the CALVES. We will be using light, medium and heavy dumbbells as well as a yoga block. Let's have fun with this one today team! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (8-12lbs) Med (10-15lbs) Heavy (20lbs+)
Exercise Mat
Yoga Block

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Workout Breakdown:
0:00 Intro
1:05Warm Up

4:30 Circuit One (40s work + 20s rest x2 rounds)
Kneeling Squat
Goblet Squat
Split Lunge (R)
Split Lunge (L)
Elevated Squat
Wall Sit
Jump Squat & Jack

18:45 Circuit Two (40s work + 20s rest x2 rounds)
Calf Raises: Toes Out
Calf Raises: Toes In
Calf Raises: Toes Straight
Tippy Toe Farmers Walk
Squat + Heel Lift (R)
Squat + Heel Lift (L)
Ghost Rope

32:40 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather