5 Movements to Do Every Night + Giveaway!
Bob & Brad Bob & Brad
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 Published On Jul 18, 2021

5 Movements to Do Every Night + Giveaway!

Youtube Channel:    / physicaltherapyvideo  
Website: https://bobandbrad.com/
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Bob and Brad demonstrate five movements to do every night.

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Video Chapters:
0:01 Intro
0:25 Topic
0:30 Giveaway
1:30 Why Are They Called Movements?
1:50 Why Do You Need These?
2:27 Movement #1/Hip Flexors
3:57 Movement #2/Heels
5:24 Movement #3/Chest
6:45 Movement #4/Cat-Camel
7:38 Pointing Dog
8:18 Movement #5/Hamstrings
10:48 Outro

Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicalt...

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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