45 Min Yoga Flow | Intermediate Full Body Yoga To Increase Flexibility, Strength, & Mobility ❤
Boho Beautiful Yoga Boho Beautiful Yoga
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 Published On Jul 16, 2023

After this 45 minute vinyasa yoga take Typology's Skin Diagnostic Test + receive a FREE peeling serum when you spend $40 or more using my link: https://us.typology.com/diagnostic?ut...

This 45-minute intermediate Vinyasa flow will journey through each pose with purpose, elegance, and power, nurturing a symbiotic relation between breath and motion.

Listen to the messages your body communicates throughout this class and feel free to make necessary modifications or refinements during the session. Honor your limits, while staying receptive to venturing into new territories and extending beyond your comfort zone.

Roll out your mat and let's begin!

Instructor: Juliana Spicoluk
Location: Bottom Bay, Barbados 🇧🇧

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LINKS IN VIDEO

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Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga:    • 25 Min Total Body Yoga | Morning Yoga...  
Full Body Yoga Flow:    • 30 Min Vinyasa Yoga Flow | Full Body ...  
Yoga Workout For Results:    • Yoga Workout For Results | 20 MIN Str...  
Yoga To Relax & Unwind:    • Bedtime Yoga To Relax & Unwind | Yoga...  

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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