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Sources:
https://doi.org/10.1016/j.adolescence...

https://doi.org/10.2196%2F32542

https://doi.org/10.1016/j.jsxm.2018.1...

https://doi.org/10.1016/j.jsxm.2018.1...

https://doi.org/10.1016/j.jsxm.2021.0...

https://www.mdpi.com/2076-328X/5/3/38...

https://link.springer.com/article/10....

https://www-ncbi-nlm-nih-gov/pmc/articles/PMC5561346/?report=classic
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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Chapters:
0:00 Intro Card
0:36 How to know if you have a problem?
1:53 Tip #1: Delete Everything!
2:02 Tip #2: Find an Accountability Partner
2:15 Sponsored Message
3:17 Tip #3: Identify your "cues"
3:38 Tip #4: Identify what happens when you "get the urge"
4:47 Tip #5: Write down your cues and urges
6:00 End Card
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.