In this video I will take you shopping with me and give you some simple insights on how to pick the best ingredients.
Everything was closed on this day here in Italy so I went to the supermarket, but if you can opt for markets, butchers or fish mongers.
For fruit and vegetables I always try to get organic whenever is possible.
I always pick free range, grass fed meat over grain fed, and wild caught fish rather than farmed. I also avoid junk and processed food as much as I can.