Learn how to use Pursed Lip and Diaphragmatic Breathing to slow down your breathing rate and relieve shortness of breath. Proper breathing plays a critical role in your quality of life...this is a must watch video!
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🧠 Cryptogram PDF: https://bit.ly/3szRfQ6
(answer at bottom)

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🙋 Answer to Cryptogram: You can control your breathing but not your heart, that is why we call it an art

00:00 Intro
00:14 How Breathing Works
01:15 Gas Exchange
02:18 Pursed Lip Breathing
04:57 Diaphragmatic Breathing
07:08 Benefits of Breathing Techniques