Today's episode holds a special place in my heart. This is the beginning of a series where I share my favorite podcast episodes where I'm being interviewed, and this one is with a dear friend and an exceptional colleague, Marie Forleo.

We delved into the essentials of being a boundary boss, explored various aspects of setting and maintaining boundaries, and how to tap into our inner wisdom to make the right decisions. How do we hold boundaries gracefully? How do we not feel rejected? What are your deal breakers? How do you know your preferences? So many things!

Get ready to be inspired and empowered. I hope that you enjoy this episode as much as I enjoyed being a part of it.

Grab the guide here: https://boundaryboss.me/marie

Time Stamps
0:00 - You don't need to convince people
0:35 - Introduction
3:33 - Boundary disaster to boundary boss
9:50 - Being too nice or too rigid
13:26 - Boundary Boss Bill of Rights
15:00 - Boundary blueprint
16:30 - Over-giving & over-functioning
22:00 - Preferences, desires, deal-breakers
29:10 - Not caring what others think
30:35 - Dealing with invalidation
34:50 - Social media boundaries
37:44 - Healing comes from asking
39:16 - Boundary scripts
46:00 - Not my circus, not my monkeys

If You Enjoyed This, Watch These Videos
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   • Back to Boundary Basics - Terri Cole   - Back to Boundary Basics
   • How to Create Consequences for Repeat...   - How to Create Consequences for Repeat Boundary Violations
   • What is your Boundary Blueprint?   - What Is Your Boundary Blueprint?
   • Afraid to Speak Up For Yourself? How ...   - How to Talk True
   • Boundary Setting Success: How You Say...   - How to Say Your Boundaries

About Marie Forleo
Marie Forleo is such a force of nature and a born and raised Jersey girl like me, and she has built an incredible digital empire that reaches millions across the globe. Our friendship goes back to early days in New York City for both of us, and it has been such an amazing journey to witness her growth and what she has achieved.

Marie's journey started with a laptop, passion and a dream to create MarieTV, and now The Marie Forleo Podcast. She also penned a number one New York Times best-selling book, Everything Is Figureoutable, which is nothing short of completely inspiring.

Her mission and her mantra revolve around the belief that every challenge in life can be figured out, offering the necessary tools and support to achieve it.

Website: https://marieforleo.com
IG:   / marieforleo  
YouTube: @marieforleo

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#settingboundaries #boundariesarehealthy #boundariesmatter #boundaries101