This guided self-compassion meditation using soothing touch and self-compassion phrases will help you to find relief from anxiety. The guided meditation will help to calm your mind and soothe your nervous system. This meditation also incorporates elements of radical acceptance and a poem to inspire you.

It is important for you to know that if you feel anxious, you are not alone. Many people experience anxiety, and it is nothing to be ashamed of. Anxiety is a normal part of being human and you will get though this.

Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom or Facetime here:
https://www.neiltranter.com/

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