I had the chance to interview Kay Croen - a 106 year old superhero - about her life. The original interview took place in 2022, and over the past year, Kay and I have had the chance to grow closer as she celebrated her 106th birthday and some other neat achievements she's had over the past year. Watch as she shares her story and whips me into shape with her exercise routine.

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⏰ TIME CODES ⏰
0:00 Quick Update
1:00 Introduction
2:48 Early Life
7:14 The Great Depression & WWII
9:17 Husband
11:07 Exercise Routine
12:13 Bridge Games
16:53 Secret to Health
17:36 Life Advice
19:34 2023 Updated Interview

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#90daysfromretirement #centenarian #100years

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