Welcome back to another what I eat in a day!! Make sure to check down below for the full the ingredients in todays recipes.

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✨Pre-workout snack
Bone broth
Sourdough
Peanut butter
Banana
Honey and cinnamon

✨Breakfast
Bacon
Eggs
Coffee
Protein powder
Almond milk

✨Lunch
Chicken thighs
(Salt, pepper, paprika, onion and garlic powder, ground mustard, lemon pepper and parsley)
Potatos
(Salt, pepper, paprika, onion and garlic powder)
Gravy
(Butter, onion, bell pepper, chicken broth, garlic, flour, seasonings of choice, soy sauce, light sour cream or heavy cream)

✨Dinner
Shrimp
(Salt, pepper, paprika, onion and garlic powder)
Cucumbers
(Salt, sugar, vinegar, lemon juice, red pepper flakes)
Carrots
White and green onion
Avocado
White rice

✨Dessert
Chobani lactose free yogurt
Banana
Fiber one bar


0:00 Intro
0:13 Pre-workout snack
1:41 Breakfast
3:43 Lunch
9:46 Dinner
11:44 Dessert
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