75 soft challenge week 1! I chose to transform my wellness game and took on the challenge in which, for 75 days straight, I will improve my fitness, water intake, nutrition, personal development through reading, and document my progress.

I'll take you along the first week that started off in my mellow luteal phase, go through the rules, including my own variations and the bonus rule of learning swahili language, show you my meals and workouts, and finally reflect on how each rule took me and what benefits i am noticing - mental health, self care and taking responsibility of your own life are big ones!

✅ 75 soft challenge tracker: https://tinyurl.com/ysputcxj
☕ Support my work by buying me a cup of Kenyan tea: https://ko-fi.com/ainoluo
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▶️ Check out my other videos:
quarterly reset, ins & outs:    • Living in Nairobi / quarterly reset, ...  
mentally healthy weeks living in nairobi:    • Healing My Nervous System / weeks in ...  
productive weeks living in nairobi:    • Productive Week Living in Nairobi / v...  

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0:00 intro
0:37 grocery haul
1:06 challenge tracker
1:22 rule: eat healthy
1:52: rule: drink 3 litres water
2:30 rule: progress picture
2:51 rule: 45 minute workout
3:17 cooking & thoughts on food
3:39 rule: read 10 pages
4:25 1st day reflections
5:19: day 2: walk & getting to the routine
6:34 day 3: tension headache & body composition
8:41 day 4: mellow luteal phase & codependency book
9:48 day 5: encouraging bf & dancing
10:20 day 6: castor oil pack & taking charge
11:39 thoughts on no coffee
13:19 day 7: gym
13:49 1st week reflection
17:39 reflection: taking responsibility

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