MUSIC: "Keep Moving (Tabata)" by Tabata Songs
SPOTIFY: http://bit.ly/TabataPlaylist

Cynthia Balout shows us a great CrossFit workout for beginners. Too easy? Try several rounds of this at a higher intensity or with more weight :)

Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!

The Workout:
-Squat Thrust
-Air Squat
-Butterfly Sit-ups
-Kettlebell Swing
-Squat Thrust
-Air Squat
-Butterfly Sit-ups
-Kettlebell Swing

#CynthiaBalout #crossfit #tabata

Cynthia Balout:
  / __cyn__thiia__  

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

http://www.tabatasongs.com
  / tabatasongs  

Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
https://elevate-fitness.fr/