Anger in relationships - Dr Suri shares why you feel angry and how to control it to feel closer to your partner?

💞 All Social Media - @JoinDrSuri 💞

--
🎥 Check out other popular relationship videos:
1. Resolve conflict in a relationship -    • How to RESOLVE CONFLICT in Relationsh...  
2. Improve communication with I-statements -    • Improve Communication in Relationship...  

🎥 Want a package deal? Check out our playlist on:
Making your relationship stronger -    • Playlist  

--
*** This motivational video 2021 goes covers these topics: ***
00:00 - Introduction to the video
00:23 - Anger in relationships reasons
We experience many emotions in life, and each emotion has a purpose in your life. Some of these emotions impact your relationships positively, while others are negative emotions, such as anger, that can hurt your relationships.

Anger is not necessarily an evil emotion; it's the decisions you make when you are angry that harm your relationships. You can experience an emotion and not act on it. Separating your feelings and actions is an important step for anger management in relationships.

Psychology tells us that fear and anger reside in the same part of your brain. You feel angry because your subconscious mind feels afraid that something important to you is feeling threatened. But when you try to hide this fear under anger, it starts to hurt your relationships. This is why it is so important to understand and handle anger in relationships.

03:10 - How to control anger in a relationship?
Stress and frustration can often lead to anxiety and anger in relationships. Still, it is crucial to learn how to handle these emotions in a healthy way. Dr Suri shares 4 steps to help you monitor and manage your anger.

The first step in this anger management approach is to give your anger a name. Using this labeling technique, you externalize your anger as something separate from you, which will help control anger during a heated argument. The second step is to use this anger to understand your fears and what feels uncomfortable to you at that moment. Once you know what's making you angry and what you are trying to protect, you can let go of the anger. The third step is to communicate your fears and needs with your partner - to be vulnerable with one another. The fourth step in this anger management approach is to take turns to listen and communicate, so you and your partner can meet each other halfway.

#DrSuri #RelationshipAdvice #AngerManagement #RelationshipTips #AngerIssues #RelationshipTips #RelationshipCoach

--
About Dr. Suri: https://drsuri.me
Contact: [email protected]

Dr Raghav Suri is a psychologist on the mission of spreading the art of intentional living.