Did you know it’s pomegranate season in Kandahar Afghanistan? How would you like to go pomegranate picking with me? Wanna see how we eat pomegranates in Afghanistan? I’lll show you a 35 meter deep well which I almost fell into.


Did you know that pomegranates are rich in antioxidants and flavonoids, both are known to prevent free radicals from damaging our cells. What that means is that pomegranates are effective in preventing various types of cancers, like prostate, breast, lung, and colon. Cancer is rare in Afghanistan, as are many other diseases which westerners are bombarded by. We rarely have psychologists; in NYC everyone has a therapist.

Anar (pomegranates) contain many other benefits which include: heart health, urinary health, brain health, rich in vitamins & minerals, anti-inflammatory, anti-microbial, helps digestion, boosts immunity and lastly, pomegranates helped the Afghans win battles against giant empires with ballistic missiles, by feeding them the fruit…

Asalaam Walaykum (May The Light & Peace BE within u, as U watches over u.)

Haji MONIERE-Ahmad Ishqi-Sufi Noor
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