How to Adapt to Change | A Monk's Perspective

Adapting to change can be very difficult. As a whole collective, we are and have been experiencing a major shift. This can lead to extra stress and discomfort. In this video, I wanted to take the time to talk about the different types of changes we have all been going through and how we can best adapt to all these changes. I hope this helps to provide you some relief or some peace of mind. Enjoy! #monks #buddhism #minimalism

Timestamp:
0:00 Intro
1:46 Examples of change
3:42 How do you adapt to change?
4:05 Personal story 1
8:38 Personal story 2
9:04 Why am I sharing this?
11:18 Main takeaway



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