30 sec lateral raises
30 sec pinwheel curls
30 sec bentover kickout
30 sec wide shoulder press
30 sec in-n-out bicep curl
30 sec tricep skull crusher
30 sec full ROM front raise
30 sec hammer curls
30 sec tricep kickbacks
30 sec full ROM lateral raise
30 sec single side down bicep curls
30 sec tricep kickouts
30 sec military press
30 sec concentration curls in plie squat
30 sec tricep dips
30 sec upright row
30 sec reverse curl
30 sec arnold press
30 sec overhead tricep extension
30 sec palms up front raise
30 sec bicep to press to extension

What I'm using these days:
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG