The three most important things you need to know about high-protein diets are what to eat, the benefits of higher protein intake, and how much protein you need. In today's video, I'll discuss all of these topics. Plus, I'll answer the question: “Is high-protein safe?"

Read the full guide at https://www.dietdoctor.com/high-protein

00:00 Introduction
00:36 Number 1: Eat plenty of high-protein foods
02:07 Number 2: The benefits of higher protein intake
03:29 Number 3: How much protein do you need?
05:28 Concerns about high-protein diets
07:02 How to get started

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