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Potatoes contain vitamins, minerals, starch ..... eating potatoes fight cancer, increase glucose loading capacity, reduce plasma cholesterol and triglyceride levels...
Porous and dry soil helps potatoes grow well. Using old plastic paint buckets to grow potatoes is a great idea, it's easy to make and saves money.
You use 2 old plastic paint buckets, 1 of which you cut holes around 4 sides to later harvest potatoes, then punch holes for drainage.
Next, you stack the old paint bucket that has been cut on the remaining one.
It is better to plant the potatoes in the sand so that they germinate and then plant them in an old paint bucket
After 3-4 months you can already harvest the first batch of potatoes and have a delicious and nutritious meal from the potatoes.
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