Here’s what you need to know!

👌🏻 it’s NORMAL to be a bit hungrier the week before your cycle

👎🏻 it’s NOT NORMAL to have extreme cravings for loads of unhealthy foods

🫵🏻 imbalanced hormones are to blame!

The greater your hormone imbalance, the more impact this has on the rest of your endocrine system, including:

✨ your hungry and full hormones (leptin and ghrelin );

✨ your blood sugar hormones (insulin and glucagon);

✨ and you stress hormones (which raise your cravings) too!

Solutions? Listen to end for great food ideas!

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