Depression can feel overwhelming and creating daily habits can make it feel even harder. Watch this video to learn easy daily steps that can help you feel stronger every day.

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Next, watch 🎥 How To Heal From a Friendship Breakup #AskATherapist
   • How To Heal From a Friendship Breakup...  



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00:00 Daily Routine To Fight Off Depression #Ask a Therapist
00:35 Tasks that seem easy are not easy with depression
01:25 Eating cereal with 30 lbs weights
02:40 Its real
03:01 Set yourself up for success
03:52 Exercise for sanity not for vanity
04:26 Shower and get dressed
07:08 Enlightenment time
08:08 Make yourself food
09:06 Go to bed early"

#mentalhealth #mendedlight #jonathandecker