Meet Andre Benoit, a distinguished figure with over 33 years of experience in the strength and conditioning realm, in our latest video. A two-time Olympian in Luge (1988 and 1992), Andre has dedicated his life to mastering physical training. After completing his degree in Physical Education at the University of Calgary, he honed his skills under the mentorship of Charles Poliquin. He was crucial in developing the Poliquin International Certification Program (PICP).

Venturing beyond, Andre founded his own facility and education system, constantly enriching his knowledge through seminars and internships and even pursuing an osteopathic degree. His expertise took him to a prestigious role with the Canadian Special Operation Force Command as a High-Performance Manager.

Andre's journey has seen him traverse the globe as an athlete, coach, and educator. He's absorbed diverse training methodologies and applied his vast knowledge to the fitness industry. Andre's impact is widespread, having trained a plethora of amateur and pro athletes in various sports, including the Men's National Alpine Ski Team, Canadian Luge, Skeleton and Bobsleigh Teams, Canadian Speed skating, as well as players in the NHL, NFL, CFL, and Track and Field. His recent work includes overseeing physical training for Special Forces military personnel.

Tune in to hear from a veteran coach who's shaped the world of high-performance coaching and post-injury program design, bringing a unique and enriched perspective to the fitness industry.

00:00:14 - Introduction to Andre Ben, a family strength and conditioning coach with a rich history in the field.
00:00:47 - Andre's global experiences and work with athletes.
00:01:09 - Insights into Andre's training methods.
00:01:30 - Stories from Andre's global experiences.
00:01:46 - Reflection on 35+ years in athletics.
00:02:04 - Evolution of fitness trends.
00:02:24 - Andre's athletic background.
00:02:52 - Mental and physical demands of his journey.
00:03:18 - Experience with the national team and strength training.
00:03:42 - Journey as a strength coach and collaboration with Charles Poliquin.
00:04:04 - Role in training various sports teams.
00:04:31 - Experience with notable athletes and teams.
00:04:56 - Growth of career in strength and conditioning.
00:05:26 - Personal coaching career with athletes from various sports.
00:06:02 - Reflections on coaching life and experiences in Calgary.
00:06:30 - Work with the Special Forces.
00:06:52 - Focus on teaching and knowledge sharing.
00:07:12 - Acknowledgment of Andre's Olympic achievements.
00:07:36 - Addressing strength and conditioning questions.
00:07:59 - Effective exercises for various training scenarios.
00:08:19 - Importance of mobility and strength in training.
00:08:40 - Key exercise recommendations.
00:09:05 - Techniques for Olympic-style deadlifts.
00:09:31 - Incorporating step-ups and split squats.
00:09:52 - Significance of Romanian deadlifts.
00:10:42 - Importance of complementary exercises.
00:11:01 - Choosing weights that are challenging yet pain-free.
00:11:27 - Benefits of neck strength.
00:11:51 - Effective neck exercises.
00:12:06 - Preference for teaching exercises in person.
00:12:23 - Protecting the neck during workouts.
00:12:42 - Observations on industry trends.
00:13:09 - Challenges of researching neck exercises.
00:13:25 - Demonstration of a simple neck exercise.
00:14:06 - Adapting exercises to individual body dimensions.
00:14:26 - Personalized dimensions in training.
00:14:50 - Benefits of a simple neck exercise.
00:15:09 - Overview of effective exercises.
00:15:39 - Misconceptions about strength training.
00:15:59 - Concept of true failure in strength training.
00:16:22 - Importance of tempo in strength training.
00:16:39 - Proper execution of exercises with correct tempo.
00:17:19 - Significance of eccentric and concentric phases.
00:17:41 - Adjusting weight based on the tempo of concentric contraction.
00:18:00 - Maintaining good technique in exercise.
00:18:45 - Determining appropriate weight increase.
00:19:07 - Addressing the issue of not adjusting weights.
00:19:26 - Body's adaptation to a particular weight.
00:19:45 - Discussion on muscle adaptation and response to training.

Andre Benoit:   / ccsceducation  

Hari:   / personalizedhealthcenter  
https://personalizedhealthcenter.com/