Check out the amazing health benefits of honey! 

Timestamps
0:00 Honey
0:19 Honey benefits 
0:48 The downside to honey 
1:00 The type of honey to consume

Today I want to cover the health benefits of honey. We’re going to be talking about raw honey, not pasteurized honey. 

Raw honey benefits:
• It’s anti-microbial 
• It’s anti-inflammatory 
• It’s anti-allergy 
• It helps lower blood pressure 
• It has B-vitamins, magnesium, calcium, and potassium 

Honey is a sweetener that also has a lot of good stuff. However, it still has 50% fructose and 50% glucose. This means it can slow down your weight loss, and it has a relatively high glycemic index. 

Certain types of honey, like tupelo honey, are much lower on the glycemic index. If you want to consume honey, you may want to try raw manuka honey. This type of raw honey is unprocessed, and it has a lot of great properties. 

Be sure that the honey you buy is raw and not pasteurized. Pasteurized honey is almost like pure sugar, and it’s potential health-boosting properties have been cooked away. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching! I hope this helps you better understand the amazing health benefits of honey.