running every day day 1020 no days off!

what’s up everyone! Hope you enjoy this speed workout. You can easily do this at home, in your backyard, wherever! This is just a small peak into some of the drills I’ve done to train SAQ (speed agility quickness) for myself and that I use for players I train. Hope you enjoy and let me know YOUR favorite drill. Hope this helps some of you who have been asking about form, mechanics, speed, agility, and quickness training for soccer or running! Give these a try and check out my previous speed agility drill video here:    • speed agility drills | explosive runn...  

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