0:00 Morning Chanting
0:05 Invocation
1:51 Dedication
2:34 Praise for the Buddha
4:06 Praise for the Dhamma
4:51 Praise for the Saṅgha
6:13 Salutation to the Triple Gem & Declaration of Chastened Dispassion
11:07 Reflection at the Moment of Using the Requisites
13:05 Reflection on the Loathsomeness of the Elements
14:59 Karaṇīya Mettā Sutta
17:15 Khandha Paritta
18:28 Mora Paritta
19:41 Vaṭṭaka Paritta
20:34 Dhajagga Paritta
22:02 Buddha-jaya-maṅgala Gāthā
25:03 Jaya Paritta
26:25 Mettānisaṅsa Sutta
30:52 Mahā-maṅgala-cakkavāḷa
33:22 Cūḷa-maṅgala-cakkavāḷa
35:26 Devatādipattidāna Gāthā