10 minute guided meditation for positive energy that teaches you how to manifest anything you want in the new year. This powerful guided meditation walks you through the most important thing you need to do to bring your dream life into your reality.

To manifest something means to think about it often and with focus until you receive it. It's the concept that anyone can will something into existence.

Few people believe that simply thinking about something makes it happen, but a more helpful way to think of manifestation is as a method that changes your thought patterns to change your behavior.

When you focus on certain goals, you direct your actions toward achieving them. And picturing yourself having something you want — be it a promotion or more financial security — can cut through shame, dismantle self-doubt, and shift a scarcity mindset.

Thoughts can become a reality if you put in some hard work along the way.

Every manifestation method has three principles at its core: ask, believe, and receive. Here’s how you put these into practice:

1. Think of something you want. Visualize it in detail, being as specific as possible, as though you already have it

2. Ask the universe for it by saying YES with unwavering determination.

3. Let go and trust the process. One of my favorite pieces of advice I give to my coaching clients is you don't need to know HOW, you just need to know WHY, and be committed to saying YES once the HOW is revealed.

Whether you're new to manifesting, or are looking to get more clarity into what you're calling in for the new year, this meditation is a great place to start.

I have big plans for myself in the new year, and am grateful to you for being a part of them by listening!

Meditation written & read by Nikki Dyer.

To learn more about coaching and working with me privately, apply at www.coachedbynikkidyer.com

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