Your posture has nothing to do with standing up straight and very little to do with your physical body. Posture is a dynamic neurological process based off of our need to stand upright and breathe in a gravitational field and move through our environment. Our brain uses movement to move our sensors (eyes/ears/nose) through space to seek out resources. To do this safely we need to be able to navigate and manage space.

Book mentioned: Dark and Magical Places: The Neuroscience of Navigation

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