All of us have the seed of mindfulness in us.
We are aware and mindful of what surrounds us. It only takes a slow deep breath to make your body + mind come together, where you will suddenly find yourself fully present.

We are not distracted by worries when we’re in the garden, we only hear the sound of the harvest, rain, birds and wind. Take the time to appreciate what surrounds you.

With Spring just around the corner, I’m ready to start therapy😌💚

https://linktr.ee/plantedinthegarden


#love #mindfulness #calm #asmr #gardening #asmrsounds